PERSONAL TRAINING
I am a certified Personal Trainer and Group Exercise Instructor with A.F.A.A. (Athletics and Fitness Association of America) since 2005. I have led boot camps in Burbank, CA, and Griffith Park for over 10 years and have successfully coached hundreds of people to achieve their health goals. My years of experience and education in this field make me your best choice as a coach. I highly value safety above all as we progress into the best strongest version of YOU. As your coach, I will keep you accountable and together set realistic goals
Yoga
Practicing Yoga not only stimulates the Central Nervous system but builds muscle strength and improves flexibility simultaneously. Did you know that practicing yoga also prevents cartilage and joint breakdown AND protects the spine? Yoga is also known to drain the lymph and boost immunity. Seems pretty important to me.
Weight Training
I can’t say enough about the importance of weekly training. In my experience building muscle mass three days per week seems to be a safe and effective method of getting stronger with less chance of injuries. Building more muscle mass increases bone density, endurance, and stamina. Increasing muscle mass decreases body fat. Not to mention how much your self-esteem will soar through the roof
Flexibility
Flexibility training is not just intended to relieve stiffness and pain. Training your muscles and joints to be more flexible increases the strength of your body, increases joint range of motion, lessens the chances of injuries, improves posture, and creates a positive state of mind. I am sure we need this kind of training.
Core Strengthening
Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony leading to better balance and stability. Working on strengthening the core muscles supports a healthy spine and eliminates back pain. Need I say more?
WANT TO LEARN THE BEST WAY TO TAKE YOUR HEALTH TO THE NEXT LEVEL?
OUR FEATURED CLASSES
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OUR FEATURED EVENTS
As a Health and Lifestyle Coach, I focus on the WHOLE person.
These events are intended to support all areas of a HEALTHY person’s lifestyle.
Healthy Cooking Classes
Virtual cooking instruction class meets on the 3RD Friday of each month at 2 PM ( 2-hours ) $25 theme is eating with the seasons
30-Days to a Healthier Lifestyle
Group 30-Day program begins on the first day of each month and ends the last day of that month
Hey, I'm Charleen!
adjustments to your daily lifestyle practices that may be throwing your
overall balance off; contributing to excess stress and diseases.
Everything I do and create gives you the real-world tools to unlock your
full health potential and live life on your terms.
CLASS SCHEDULE
Charleen Gosling’s classes are the best I have ever attended.
I am 70 yrs old & have exercised my entire life! Even done weight lifting! Charleen is a pro when it comes to keeping fit! Her personality is so vibrant that it encourages you to keep going to her classes. I go to 3 of her classes & have more energy at this stage of my life!
Hooray for Charleen!
Barbara T.
Charleen has inspired a healthier lifestyle as well as an eagerness for improvement toward physical appearance.
Judy Hewitt
I love the energy and enthusiasm and experience brought to every class that Charleen Gosling teaches. She shares her wisdom and tailors her classes to the needs of her students. She is personable and packs every session with moves that help our bodies, not only physically, but also emotionally, mentally, and psychologically as she includes positive, encouraging, and enlightening comments. I love attending her classes.
Each one is different, but each one has the same great teacher.
